EFT - Energy Psychology for belief change and unblocking barriers
EFT (Emotional Freedom Technique) or “Tapping” is a non-invasive energy psychology technique that has been clinically observed to consistently alleviate a wide range of psychological and physiological conditions.
The technique is also helpful in promoting a high level of body and mind health, as well as clarity and peak performance in the physical, mental and creative arenas of life.
The method is quick, simple and easy to use and is based on gently tapping over various key meridian points in the body, whilst stating the specific “problem”, “topic” or “target issue” you wish to address.
Getting started...
Just follow the process set out below, filling-in the appropriate “topic” or “problem” where indicated.
The EFT Setup
"Even though I have this...
(state what your “problem” or “target issue” is here)
I deeply and completely love and accept myself”.
The EFT Sequence
(You can tap on either side of the body).
The EFT meridian tapping points
On head, face and body:
1)
Inner eye brow (bladder meridian)
2)
Side of eye (gall bladder meridian)
3)
Under eye (stomach meridian)
4)
Under nose (governing meridian)
5)
Chin (central meridian)
6)
Under collar bone (kidney meridian)
7)
Under arm (spleen meridian)
12)
Top of head (hundred meeting points)
On hand:
8)
Inner side of thumb nail (lung meridian)
9)
Inner side of index finger (large intestine meridian)
10)
Inner side of middle finger (pericardium meridian)
11)
Inner side of baby finger (heart meridian)
PRICEOne-to-One Coaching for EFT40€ per hour
WHERE TO FIND ME
All my classes are held at