PERSONAL TRAINING & PRIVATE GROUP TUITION
What do you feel inspired to do today?
TRY SOMETHING NEW
Do you fancy trying something new to get toned, tighten your tummy, firm-up your legs and shape your arms?
POLE DANCE FITNESS & POLE YOGA
- My Pole Dance Fitness and Pole Yoga classes are for one-to-ones or small groups of like-minded people. These classes are very individual, precise and personalised and that’s just one of the reasons that such a dramatic and positive change can be seen in our figures in such a short time.
SOLO SALSA
- My Solo Salsa classes are for complete beginners and designed to get you moving with ease and Salsa-style right from the beginning! You don’t need to have a partner, nor have done Salsa before. We are learning to Salsa because we’ve always wanted to try it and because we love the happy, feel-good music!
- My Pole Dance Fitness and Pole Yoga classes are for one-to-ones or small groups of like-minded people. These classes are very individual, precise and personalised and that’s just one of the reasons that such a dramatic and positive change can be seen in our figures in such a short time.
FEEL GOOD!
Full spectrum well-being.
We all recognise that training our physical body is a good idea, but without the coherence and congruency of training our mind, awareness, attitude and actions, a strong, fit body just ends up being a “covering” for a suffering and quite vulnerable inner self.
I’M GONNA MAKE THE REST OF MY LIFE, THE BEST OF MY LIFE
FIND FOCUS & FRESHNESS
De-stress, find focus, a fresh mind and the power of full presence.
MINDFULNESS, MEDITATION & EUDAIMONIA
- Distill your attention and be the connoisseur of your life.
- Clarify what’s truly meaningful to you for better inspiration and motivation.
- Seed activities, actions and attitudes that help you to live a rich, full and flourishing life.
AGELESS AGILITY & FLEXIBILITY
Create a body that feels young and looks relaxed, toned and graceful.
GET YOUR BOUNCE BACK
- Need some specific stretching to dissolve stress or tightness?
- Want to upgrade any stale, unserving postures and get rid of tension and discomfort?
- Want to reach down and do-up your shoelaces without a struggle to bend over or even get back up again?
PERSONAL TRAINING YOU TIME!
Whenever you want it.
It’s overwhelmingly easy to be too busy, stressed or time-starved to skip what you know is good for your body and brain. That’s why you might like to think about having some personal training time because quality “You Time” really matters…more than you could ever imagine. Let’s make today amazing.
PRIORITISE & THRIVE
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
What goes on behind the smoked glass of Florantilles studio?Well it's no longer a mystery. Here's how we tone our bodies under Maria's entertaining commentary. I choose her gentle yoga class because you have options. Initially we do deep breathing, stretching, bending and balancing. Before you know it, your body has a warm glow and we invariably take off our sweaters. On to some options then. Whether we decide to concentrate on posture, gluteals, thighs, abdomens, etc., Maria allows each of us to choose how far we want to stretch our bodies - as little or as much as you want. You will be surprised by how much further you can stretch as the weeks go by and you haven't even realised it. I can speak personally here. Usually yoga leaves you with a body feeling lightly stretched and a relaxed feeling. I don't usually cycle 20 miles on the same morning as I go to Maria's Yoga class, but I cycled on the tandem to Rojales and I was surprised how effortless it was, so much so, that when we pushed back from Montesinos and up the last hill to Camping Florantilles, Dennis commented it was the least work he had ever done on the front! Better still I felt great! Give the class a go. Make a New Years resolution to rejuvenate your body this January.”
“It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
MY MISSION
Everything I do is designed to help you to think good, feel good and look good, by empowering you to make conscious choices that help you to find the most direct pathway to get you where you want to go, in a way that:
- Aligns with your most ideal life.
- Respects your time and attention, energy, intention and freedom of mind.
- Helps you to focus on the important things that matter to you.
- Gives you long-lasting positive benefits.
- Adds value, vitality and fresh perpectives whenever you want.
THINK GOOD
FEEL GOOD
LOOK GOOD
"It's not just about losing the weight; it's about losing the lifestyle and mindset that got you there."
Hi! I'm Maria
Exercise therapist & well-being pathfinder, motivation & mindset coach
My vocation is to give you choices and inspiring ways to create balance and full-spectrum well-being.
"If you learn to create the right kind of climate in your body, mind, and emotion, your health, well-being and joy - everything will be taken care of." Sadhguru
MY M.O.
Nearly 30 years of experience in teaching exercise in all its forms as therapy, conditioning, dance, rehab and relaxation, has taught me a lot. Above all, that we are all unique and that there will never be a "one size of anything" that truly fits all, because we're all starting from a unique point. That's why my m.o. of teaching is always freshly made-to-order to fit you and your plans. In the meantime though, if you feel like it, try my 3 cardinal concepts on for size...
CARDINAL CONCEPT 1
You gotta know that we're all a work-in-progress. Just like in any garden, there'll always be some work to do. You wouldn't be growing otherwise, would you?
CARDINAL CONCEPT 2
Our relationship with our bodies and lives is an evolving journey. There are seasons and cycles. There is ebb and flow. So then, the rush and pressure to have, be and do everything at once, right now, is officially OFF! We can just relax knowing that "Nature does not hurry, yet everything is accomplished." Lao Tzu
CARDINAL CONCEPT 3
“Everything will be all right in the end... if it's not all right, then it's not yet the end.” Deborah Moggach, The Best Exotic Marigold Hotel
MY ASPIRATIONAL CORE VALUES
MY TOP 10 VALUES
These values have pretty much become the blueprint for everything I do:
- Do no harm and be kind.
- Cultivate clarity and truth.
- Practise patience.
- Befriend time.
- Focus on self-actualization.
- Quality not quantity.
- Show gratitude.
- Exceed expectation.
- Seed freedom.
- Do the right thing.
My aspirational values are not set in stone; they're a work-in-progress and I'm always finding new defining qualities to add to the list, that are really important to me to "be" in our world and to create new and good stuff together for the benefit of us all.
Would you prefer some individual attention?
GAME-CHANGING PERSONAL TRAINING
Maybe it's for you?
What do you feel
INSPIRED
to do today?
Try something totally different, like Fitness Pole Dancing? Discover Mindfulness? Rejuvenate Your Posture? Learn more about yourself? Get Specialist Stretching for Your Golf or Favourite Leisure Activities? Try Pole Yoga? Learn to Salsa Dance without a Partner? Strengthen your Back? Learn Breathing for Relaxation & Boosting Immunity? Try Kettle Bell or Suspension Training? Learn to Meditate? Get Specialised Conditioning for Life, Work and Well-Being?
For lots more info on my classes:
Or give me a call on
+34 634 021 565
Or drop me a line at
hello@mariafallas.com
Thank you!
WHERE TO FIND ME
All my classes are held at