Gentle stretching combined with relaxing breathing, in our opinion, is probably one of the kindest, most beneficial activities you can possibly do for your body and mind.

Based on gentle stretching movements and breathing from wisdom traditions that reportedly date back some 6000 years, this is the elixir of exercise and your body knows it.

Soothing and serene, yet revitalizing and renewing. For the well-being of your body's physiology, it really doesn't get much better than this.

"The best yoga class I've ever been to." Debbie, Torrevieja

Enjoy the fusion of the ancient wisdom of yoga with contemporary conscious movement and the guidance of a vertical support.

This exquisite experience is totally about quality of movement and the depth of relaxation and body coherence that it brings.

The vertical bar gives so much more freedom, security and possbility to explore the traditional yogic postures.

It provides the perfect base for easily cultivating serene strength, suppleness and a sculpted, stable core. You're going to love it.

My T'ai Chi and Qigong Healing Inspired Exercises and simple, easy-to-follow, slow flowing movement classes have been specially sequenced to enhance and maintain muscle capacity, improve posture, balance and overall bone health and optimize the dynamic strength of the spine and all major joints, especially the feet, hands and wrists.

These sessions are aimed at those wishing to live well with arthritis, osteoporosis, back, shoulder, knee and hip problems and are designed to restore ease of movement and regain natural range of motion in a gentle, relaxing and controlled manner.

There is a special focus on the importance of breathing, mindful quality mobility, core stability and awareness of body alignment.

Healthy weight management isn't just about good energy book-keeping and the 'bottom line' of calorific profit and loss. You've got to look at 'what' and 'why' you're choosing to invest your life force in and decide if those choices are creating the body 'economy' that you want to live in.

If you need some help to streamline your 'body business', as well as find motivation and body weight mastery, then call me on +34 634 021 565. Working together, we all achieve so much more and usually much quicker!

My Postural Wellness classes and workshops are designed to help those that are interested, reduce unnecessary postural stress and minimize body burn-out, fatigue and some of the postural compensation commonly experienced in everyday modern life.

Learn how to refresh any stale, unserving movement patterns and explore new perspectives that'll serve to rebalance the body and cultivate an awareness of healthy postural alignment and mindful energy management.

You'll be amazed at how much slimmer you'll look and how much more energy you'll have.

Many people are often inspired by seeing the dance moves in films such as Dirty Dancing and Cuban Fury, but they never quite get to follow their inspiration, because they say they feel stiff and wooden, or think they don't have any rhythm and just can't seem to 'get it'.

We know how this feels, but we also know that everyone has innate rhythm in them and that every 'body' has the ability to dance. They just need some simple basic movements to get them going!

So, if you would still love to be able to dance Latino, let us help you with a little one-to-one or private group tuition, some tips and easy techniques to help you to get dancing and moving with confidence, freedom and Salsa style.

One of the most challenging (and very often, completely forgotten!) fitness aspects of our health, is the ‘training’ of our ability to maintain our equanimity, peace and serenity.

So many times we are motivated to train the visible, aesthetic exterior, but we neglect to cultivate, nourish and nurture the one aspect that probably does more for the health of our immune system and quality of living, than any other rote physical exercise can.

If you’re open to exercising your real ‘core stability’, on every level, then let's have a conversation about how we can work together to develop your stress immunity muscles and serenity fitness.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” Unknown

Why would you want to have a sculpted, strong core and body? Because it feels so sensational to look at yourself in the mirror and see a firm, fit figure looking right back 'atcha!

Not only that, but on the inside, your bones and spine will be stronger as well.

Super-sculpt your whole body with my signature 3D Core & More Training Triad of functional movement, kettle bells and suspension conditioning - 3 über-empowering ways to spice up your strength, supercharge your energy and super-sculpt your body!

The vertical bar offers a uniquely versatile and effective training system for postural rehabilitation, core conditioning, quality motion and functional flexibility optimization.

My Vertical Dance™ Fitness Pole Dancing classes are tailored completely to individual needs and preferences and are designed with nurturing, fun and quality (not quantity) dance movements for body and mind.

Fun Fitness Pole Dancing Classes For Absolute Beginners

My fun fitness pole dancing classes are aimed at total beginners and people of any age and any fitness level, who have never had experience with using a pole. Happy, feel-good music makes every move feel effortless and enjoyable...Exactly what exercising should feel like!

You will be learning the essentials of how to use the pole as a point of dynamic stability, so you can create simple movements around it that you can easily link together to make flowing, feminine choreographies and attractive shapes that will sculpt, tone and streamline your muscles from head to toe!

You'll be amazed at how quickly you will see a tightening and firming effect over your whole body. You will also be surprised at how little effort is required to notice such a huge difference in your physical appearance.

Please note that you do not need any special clothing, nor special 'anything' for that matter, to participate in our fitness pole dancing classes, but you do want to feel comfortable and be able to move easily, just like with any other normal keep fit activity you might choose do, so wear comfy clothes and bring some socks!

Each class is completely personalized and gradually builds your pole moves repertoire as you evolve and grow, so book your session and start today!

Gymnastic Fitness Pole Dancing

This style of pole exercise uses the pole as a climbing frame and incorporates inverted holds and balance positions that very often place the body in an upside down position, with the body weight primarily supported over the arms, wrists and hands.

This type of fitness activity might be your ultimate goal and prime motiivation for learning to pole dance, however, it requires a specific path of preparation and pre-conditioning (even for seasoned fitness fanatics!), in order for it to be healthy and safe. For this reason, our gymnastic pole dancing classes are only available on a strictly one-to-one basis.

What Is Mindfulness?

Mindfulness is all about showing-up fully for the present, here-and-now moment.

It’s about experiencing a fuller version of ‘being’, in each moment of our lives and discovering new ways to tune into and observe what’s going on inside and outside of us, without a load of inner commentaries or judgements narrating everything we do.

Mindfulness is an empowering and timeless technique that has helped countless people all over the world to live their lives with more peace, resilience and resourcefulness.

It is even now a part of main-stream medicine in the States and UK, providing invaluable relief and health benefits for innumerable conditions.

What Does Mindfulness Involve?

- It involves being guided to pay attention (usually to something specific like your breathing, sounds or sensations).

- Getting really passionate about being able to focus on being aware of what you are aware of.

- Getting really interested in what ‘stuff’ comes into your field of focus.

- Becoming fascinated by how you label, appraise, dramatize or time travel with whatever it might be that’s hogging your attention at the time.

What Are The Benefits of Developing Mindfulness?

Developing the skill of mindfulness is like sculpting the muscles of the body, except with mindfulness, you are training the fitness and stability of your cerebral core instead of your abdominal core!

The result is that you will feel more resilient and much less affected by the stresses and anxieties of everyday life.

It doesn’t mean that the stress goes away however, but that your capability to ‘bounce-back’ will be quicker, stronger and fitter.

You will probably notice that you have more energy, more tranquility and a better quality of time availability as well.

Simple, yet highly effective specific exercises for reversing early signs of hunch back, bunion feet, pot tummies, rounded shoulders, hammer toes and dowager’s hump.

"If we are creating ourselves all the time, then it’s never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with." Deepak Chopra, M.D.

Get beautifully sculpted results with our easy spot-toning exercises for firming and tightening bingo wings, baggy skin on upper arms and thighs. dropped bottoms and tummy spare tyres.

Just a few simple, yet specific, weight-bearing exercises seamlessly infused into your everyday activities, can start signalling your bones to grow and get stronger!

Learn how to boost your bone-building power and move your body in new ways to cultivate a strong and resilient skeleton, that'll maintain valuable bone density and even improve bone mass.

Discover how to enhance the quality of your posture and daily movement patterns, so you can effortlessly nourish the health and natural range of motion of your joints, fortify your core stability and stay stronger for longer.

All the help and TLC you need for living well with osteoporosis, osteopenia and low bone density.

Need specific exercise training for your condition?

Do you have prescribed exercises to do, but you're not sure if you're doing them right?

We know it's tough returning to full fitness on your own, that's why we're here to help you every step of the way.

Accelerate your return to full vitality with our guidance and expertise.

Together we can achieve so much more.

"You don't have to see the whole staircase, just take the first step".
Dr. Martin Luther King Jr.

There are tremendous benefits associated with rhythmic aerobic dance; a really big one being the extra energy buzz you get after!

You'll also be building better bones and helping your heart to keep strong, not to mention burning loads of body fat and making lean muscles all at the same time!

How's that for a great way to start the week?

Just started a new sport or want help getting ready for a new fitness goal like a sponsored fun-run?

Would it help you to get some specific sports conditioning to make your chosen leisure activity that bit easier or even more enjoyable?

Are you a bit stiff in the back or just plain exhausted and achy after you've been out on the bike, court or course for the day?

Why not treat your body to some fine-tuning, delectable stretching and rebalancing?

I regularly work with sporting professionals and their clients to "up" their game and improve their capacity, speed, precision and performance, so let's T.E.A.M. up, because everyone knows that Together Everybody Achieves More!

Is training for happiness, health and prosperity necessary? Yes. In fact, it is essential. It's not just a question of luck, money or positive thinking. We have to actually learn how to navigate life's ups, downs, various toxic emotions, stresses and disappointments and work-out our wisdom, virtue and kindness muscles, in order that we may reach a state of Eudaimonia; a contented state of being happy, healthy and prosperous, inspite of whatever happens on a day-to-day basis.

We all recognise that training our physical body is a good idea, but without the coherence and congruency of training our mind, awareness, attitude and actions, a strong, fit body just ends up being a "covering" for a suffering and quite frankly, vulnerable inner self.

As it turns out, "knowing thyself" has a far greater bearing on our well-being, than our modern minds could ever imagine and that's not something we are usually trained to do. Fortunately for us, we can find some of the answers and potential keys to our happiness, health and prosperity through the wisdom and eternal teachings of the philosophical greats throughout time.

So if you're ready and open to go higher than whatever you have thought, done or been before, then this is the moment.

Eudaimonia & Essential Attitudes for Living Life Well - Your future and flourishing life fitness discovery starts here.

Contact Maria for more information about how to begin.

"EFT is at the forefront of the new healing movement." Bruce Lipton, Ph.D. Author of The Biology of Belief

Emotional Freedom Technique (EFT) or Tapping is a fusion of the wisdom of the ancient Chinese medicinal meridian system with contemporary neuroscience technologies that have the possibility to create profound positive change in all aspects of our lives.

Barriers to better confidence, performance and wellness can be dissolved and cleared, making the way for the best version of youself imaginable.

EFT is so simple and so easy to do - this self-help know-how is remarkably effective, quick and totally transformative!

What would you like to change today...?

"EFT offers great healing benefits." Deepak Chopra, M. D.

Discover the invigorating power of group rhythmic expression through our Feel-Good Jammin' Percussion Parties and Facilitated Drum Circles. Great for interactive teambuilding or any event where people are involved!

If you want your crowd to connect together and experience instant feel-good, then this the perfect catalyst! Guaranteed to break the ice and get people talking!

No one needs to know anything about music or how to play an instrument. This is a completely guided and spontaneous experience, where rhythm is created and weaved together in the here and now.

The effect is a feeling of freedom and empowerment; of exilaration and positive energy; of optimism, euphoria and freshness. This irresistible entrainment with rhythm is a calling in us all and works like magic to create a feel-good factor that will long outlast any community or corporate event.

Rhythm is the universal language; one that each and every one of us on the planet understands and can communicate in and one that has brought us together in celebration and collaboration for milennia.

If you are looking to unite a team or large group of people with an unforgettable experience that instantly lifts, unites and energises, then let's get together and jam!